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If you are a self-driven individual, looking to create a health and fitness routine, then this 12-week program is for you. Andrea will create a program to take you through periodized training based on your goal. Every 4 weeks, you will receive 3 workouts and 1 meal plan to guide you during your training phase. You will also receive 1 weekly (30-minute) check-in with Andrea for accountability and to review progress. Throughout your 12-weeks, you will have access to the online training app, the online nutrition platform and on-going communication with Andrea for any questions and feedback.
If you are a self-driven individual, looking to create a health and fitness routine, then this 12-week program is for you. Andrea will create a program to take you through periodized training based on your goal. Every 4 weeks, you will receive 3 workouts and 1 meal plan to guide you during your training phase. You will also receive 1 weekly (30-minute) check-in with Andrea for accountability and to review progress. Throughout your 12-weeks, you will have access to the online training app, the online nutrition platform and on-going communication with Andrea for any questions and feedback.