Service Packages

Explore a range of services designed to help you move forward with confidence, wherever you're headed next.

Consultation (50-min) Consultation (50-min)
Consultation (50-min)
$0.00

Before Andrea can give you the best recommendation to set you up on your fitness journey, she will need to ask you a few questions, discuss your health and fitness experience and perform a basic movement assessment

Recovery Session (50-min) Recovery Session (50-min)
Recovery Session (50-min)
$90.00

Recovery is not just about resting, but replenishes energy and repairs muscle tissue due to the stress of exercise. In this 50-minute session, Andrea can perform myofascial release, trigger point and fascial mobility techniques

12-Week Coaching Program 12-Week Coaching Program
12-Week Coaching Program
$1,000.00

If you are a self-driven individual, looking to create a health and fitness routine, then this 12-week program is for you. Andrea will create a program to take you through periodized training based on your goal. Every 4 weeks, you will receive 3 workouts and 1 meal plan to guide you during your training phase. You will also receive 1 weekly (30-minute) check-in with Andrea for accountability and to review progress. Throughout your 12-weeks, you will have access to the online training app, the online nutrition platform and on-going communication with Andrea for any questions and feedback.

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Personal Training Session (50-min) Personal Training Session (50-min)
Personal Training Session (50-min)
$100.00

Start off by choosing your preferred training style. Price is based on a single session but varies based on quantity purchased and frequency. All packages come with access to online personal training app to record and track your workouts

Functional Movement Screen with Correction (90-min) Functional Movement Screen with Correction (90-min)
Functional Movement Screen with Correction (90-min)
$125.00

If you experience pain or have had previous injuries, Andrea can perform a Functional Movement Screen (FMS) through various movement patterns. This will identify opportunities to improve mobility and stability weaknesses to help reduce risk of injury. Andrea will provide recommendations and exercises at the end of the session.

Tandem Personal Training Session (50-min) (2 ppl) Tandem Personal Training Session (50-min) (2 ppl)
Tandem Personal Training Session (50-min) (2 ppl)
$150.00

Training with a family member or friend will increase your results by up to 6x. Price based on individual sessions purchased but varies based on package quantity and frequency. All Tandem sessions will include access to the online personal training app and online nutrition access.

Nutrition Consultation (50-min) Nutrition Consultation (50-min)
Nutrition Consultation (50-min)
$75.00

Andrea will provide evidence-based, nutrition coaching based on your fitness goals including supplement recommendations. You will receive a meal plan and access to an online food tracking system through dotFit.

Workout Program (no coaching) Workout Program (no coaching)
Workout Program (no coaching)
$35.00

After you have completed your consultation, you can purchase a standard, goal-based program to take away with you. Programs can be purchased individually or in a 3-pack for variety or for a 4-week training routine

Private/Small Group Personal Training (50-min) (min 5 ppl) Private/Small Group Personal Training (50-min) (min 5 ppl)
Private/Small Group Personal Training (50-min) (min 5 ppl)
$25.00

Whether you are a sports or athletic team looking for off-season training or want to get a group of friends together for a fun, energetic workout, Andrea can accommodate small groups up to 15 people. Each session requires registration and comes with a complimentary handout on health and wellness or sport-related resource. Price listed is per person, per session. Minimum of 5 people required per session

  • Emma M.

    Working with Andrea changed everything for me because she actually made custom programs that were tailored to my specific goals. She's very professional, responds quickly to inquiries and is very flexible around my busy schedule. I highly recommend Andrea to anyone goal-oriented.

  • - Dr. Susan Biali, MD, Stress Resilience Expert and Author of The Resilient Life

    Andrea is by far the best trainer I’ve ever worked with. She is incredibly knowledgeable and thoughtful in her approach, tailoring every workout to my unique needs and goals while consistently helping me achieve more than I ever thought possible. She’s also so much fun to work with that I genuinely look forward to every session.”

  • Amy M

    I’ve been training with Andrea for almost two years and have seen both my strength and endurance improve significantly, she has identified the gaps in my form and technique and always makes sure I'm doing exercises safely and correctly. She is so passionate about health and fitness and I would highly recommend her to anyone, especially if you have had previous injuries

  • Zoe B

    I have been training with Andrea, in a small group setting for over a year. She takes the time to learn the strengths and challenges of all of the participants, and provides modifications whenever needed. Her classes are really well balanced as she incorporates strength, functionality and progressive overload exercises in each class. She has such a passion for health and fitness, and has been a motivating force for getting me back and feeling comfortable in the gym.  I highly recommend working with her in either a group or individual setting!